The Australian Government recommends that children aged 5-12 years should spend no more than 2 hours a day in front of a screen for entertainment TV or electronic devise.

Sit Less

4 out of 5 Children in Australia do not get the daily recommended 1 hour of physical activity they need for good health

Mixed activities spaced out over the day can help us all achieve this goal

Exercise can be anything that makes us breath faster and that quickens our heart rate

Benefits of Exercise

Healthy heart, lungs, bones, muscles and joints

Improving muscle coordination and control

Keeping us a healthy weight

Increasing our flexibility, better posture and balance

Improved thinking and alertness, brain power

Make us feel better

Is great form of social activity with our friends and family

Last but not least it is Fun and free

Nurse Paula challenges you all to move more